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Healthy Reasons of Drinking Pour over Coffee
Even though coffee has received a critical review in the past due to how it increases the heart rate and blood pressure, facilitates indigestion and causes insomnia, scientists have also researched on its benefits that revolve around its capability to boost the brain and its antioxidant practices. The portable pour over coffee is important like the other types of coffee and has the benefits below.
To start with, pour over coffee, is a great source of antioxidants, sum up to 1000 before the coffee is processed but increase by hundreds when it is processed, a property that make coffee exceed tea and cocoa, the stimulants said to consist the largest number of antioxidants. The antioxidant capability of coffee is used to prevent cardiovascular disease and fight off inflammation by neutralizing the free radicals in a metabolism process, hence preventing oxidative stress, a main cause of inflammation which leads to chronic diseases such as arthritis, cancer and atherosclerosis.
Pour over coffee, such as Kuju coffee, is a warrior against any threats of cognitive decline in addition to its ability to boost an individual’s memory and brain activity, by fighting off the Alzheimer’s disease and dementia, which was proved by a study that showed that three cups of coffee daily reduces their chance of occurrence by 65%. Although the effect on caffeine on dementia is a theory, it has been proven that it blocks beta-amyloid plaque from onset or progressing.
The third benefit of the pour over coffee, like Kuju coffee is that it’s caffeine content is important in providing the brain with a short term memory boost, as proved by an Austrian researcher who administered 100 milligram dose of caffeine to volunteers and did a functional magnetic resonance imagery scan which showed brain activity surge for them. Results from the FMRI scan showed that the caffeine surged activity of the parts of the brain that are involved in memory and concentration management, which increased the short term memory, which is not clear how long it lasts but vary from person to person.
The last benefit you may experience of a result of taking pour over coffee is that of reducing depression where studies have proved that people who take coffee regularly have up to 20% lower chance of getting depressed, hence proving a reverse relationship between coffee drinking and depression. There has not been discovered a direct relationship between low depression levels and high coffee intake but it is known that caffeine helps in activating the neurotransmitters like serotonin and dopamine, which control the mood of a person.
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